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The poem offers blessings and encouragements, including prayers for strength, courage, and joy, ending with "and may you stay forever young." https://images.squarespace-cdn.com/content/v1/6a1c1f06c60aa86453e94bf8/b26215ba-399d-4436-93e8-54f43d153daa/101.jpg Gallery Buddha statue with a calm expression, seated with crossed legs, wearing a necklace and draped in a robe, with a lit candle in front of it on a white surface, in a minimalistic room. https://images.squarespace-cdn.com/content/v1/6a1c1f06c60aa86453e94bf8/57c75316-8a6a-451e-9a0b-4faa4bf8bf9d/WWC+%285%29.jpg Gallery A group of women participating in a yoga class, sitting on mats and bending forward to hold their feet, with their heads down and hands on their feet. https://images.squarespace-cdn.com/content/v1/6a1c1f06c60aa86453e94bf8/e26a1b15-4a21-48d9-a997-c87860540198/WWC+%284%29.jpg Gallery Three women are practicing yoga on mats in a studio with a plain white wall and wooden floor. 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